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This is leaving me more time to clean and declutter so I am more organized and less stressed. I cook more, use less electricity and am not so overstimulated. There are some shows I still like to watch but they are few. That is very eye-opening about cashmere, I will have to pass that information on.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-27218238.post-2590878341517424702007-01-09T14:31:00.000-08:002007-01-09T14:31:00.000-08:00By trying to belly breathe more often I have found...By trying to belly breathe more often I have found it helps me slow down and take in the moment. Even when I am doing something like shopping, breathing deeply helps me think clearly and rationally.BurdockBoyhttps://www.blogger.com/profile/01174758566322248274noreply@blogger.comtag:blogger.com,1999:blog-27218238.post-11968411386249910682007-01-08T12:50:00.000-08:002007-01-08T12:50:00.000-08:00Thanks for creating the group, Emme. I just joined...Thanks for creating the group, Emme. I just joined. I'll try to post some thoughts on slowing down later, but right now I'm 'slowing down' by going back to bed -I have bronchitis.RAShttps://www.blogger.com/profile/16264114986793504233noreply@blogger.comtag:blogger.com,1999:blog-27218238.post-71637915325331644002007-01-08T11:42:00.000-08:002007-01-08T11:42:00.000-08:00Unfortunately, in the US today, many families I se...Unfortunately, in the US today, many families I see have a hectic pace literally in the process of making ends meet. Working a $7/hr. job means that you work overtime or suffer. Then everything else in your life gets crunched together in your remaining time.<br /><br />But for those of us in middle America, there certainly is an issue of whether we are rushing simply because we have become accustomed to rushing. I worry about my friends who don't know how to turn off. One of my closest friends literally can't function without tv, internet, and her cell phone; she goes nuts without them. (She also lives in NYC.) She's had an ulcer before the age of 30. (She also does many wonderful things with her life and will probably be 'important' by many standards, but I do worry.)<br /><br />One of the biggest ways I find to slow down is to make a meal mostly or entirely from scratch. As long as I start with a clean kitchen, and I set my ingredients and utensils out within my reach, I don't feel rushed or frustrated. I relax into making the food.<br /><br />Sometimes I think about the limitations my and Dan's children will have . . . for example, on the number of extra-curricular activities they do. I tried to do too much as a kid, and I got to college burnt-out on achievement. I want my kids to learn to do several things with intense focus instead of doing everything (whether they manage to do everything sloppily or perfectly).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-27218238.post-81561405515569928942007-01-08T09:53:00.000-08:002007-01-08T09:53:00.000-08:00I've got to think about this Emme. I don't feel li...I've got to think about this Emme. I don't feel like I'm rushing to and fro,even with 3 children still at home and 2 adult daughters with 4 children between them. I think along the way I've been learning to slow down.....to savor life in small bites. Gosh I wish I would have known some of these things at 26....I'll be 46 soon.<br />peace,<br />kimAnonymousnoreply@blogger.com